Day #8 – Reprogramming Your Beliefs & Goal Setting

Questions? Discuss This Challenge In The Forums!

Hey friends!

Day #8! We’re more than halfway done!

Without purpose, there’s no need to build healthy testosterone levels (yes women need testosterone too!) that help you feel motivated and inspired and ready to conquer the world.

We need to reconnect with our purpose and find out what really makes us tick? What makes you tick? What gets you excited?

Reconnecting with that thing that really makes us happy or gives us purpose sends a signal to our mitochondria and hormonal system to create dopamine and testosterone to fulfill that desire.

To find out what truly makes us happy, Dr. Bergman shares his “100 things to do be or become”…

Instructions: Follow the instructions Dr. Bergman makes in today’s video and take a picture of the list using the hashtag #ExtremeHealthChallenge to show us your creation!

Note: You must do complete today’s mission at to gain more points!

Dr. Bergman D.C., Justin & Kate