Day #1 – Hormones And Your Emotions

Questions? Discuss This Challenge In The Forums!

Hi friends!

Today is Day #1 are you ready to improve your hormones in 14 days?

Mastering your emotional state to radically affect your hormones.

If we want to be the embodiment of our birthright we must reprogram our subconscious mind.

How do we do that?

We do it through repetition and feeling the emotions behind affirmations. We must will ourselves a new life. It must be forged out of our own desires. This new life is something we already have but we must peel back that which is hindering us from its full manifestation in our lives.


Today’s Task…

Make a list of 3 areas of your life to work on. Notice I said work on, not change. You already are everything you need to be and perfect. We just work on these areas to bring forth that which is hidden.

A good example of 3 areas might be…


Write down at least 1 affirmation for each of these areas of your life and commit it to memory. When you repeat it, say it aloud, with emotion in the correct posture like Dr. Bergman explains in today’s video.

Take a picture of it and upload it to Facebook, Twitter, or Instagram and make sure to add @extremehealthacademy to the post and use the hashtag #extremehealthchallenge.

Once you do that, go to, log in, and add a photo to that page!

BONUS: By sharing them each day with your friends on Instagram, Twitter & Facebook you earn more points which dramatically increases your chances of winning the prizes!

Also just be aware you’ll get an email every day for just 14 days sharing exactly how to earn more points so you can win the grand prize!


Note: You must do complete today’s mission at to gain more points!

So glad you’re on a mission to change your health!

Dr. Bergman D.C., Mike Bergman Justin & Kate