Day #5 – Alternatives To Dairy


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Hey Academy Members!

Whether you consume it raw, unpasteurized, organic, grass-fed, or anything else, dairy should not be a major part of your diet.

Personally, I do some organic, grass-fed ghee from time to time but it’s definitely not a staple.


First humans are not meant to drink the milk of other mammals. Just because we can doesn’t mean we should. That milk is intended for the baby calf.

Always side with nature.

Also because animal foods are higher up on the food chain, not only do they bioaccumulate more toxins in their tissues in greater amounts than plants, but it’s more concentrated too.

Lastly, there’s the hormone issue… even with organic. Look at all the hormone-related cancers these days, thyroid, testicular, ovarian, breast, etc. These are all endocrine-related hormonal cancers.

Let’s work at avoiding soy and dairy.

What if you have it in your refrigerator?

Either dump it out or use it and don’t buy any more.​​​​​​​​​​​​​​​​​​

Here’s what you should do…

Instructions: Go to your local health food store and buy some raw organic nuts and soak them to make some high-quality nut milk and take a picture of it. Or buy some dairy alternative like Dr. Bergman mentions in today’s video and take a photo of it.
Upload a photo to Instagram, Facebook, or Twitter and tag us @extremehealthacademy and use the hashtag #extremehealthchallenge to earn more points today!

Note: You must do complete today’s mission at to gain more points!

Dr. Bergman, Justin & Kate