Hey you!

Okay, today is Day #4 how are you holding up?

Sleep is absolutely critical for optimal health, radical healing, and longevity. You must master sleep if you want a powerful immune system.

You simply cannot burn the candle at both ends and expect abundant health.

The old saying, “I’ll sleep when I’m dead” is a misnomer and couldn’t be further from the truth.

To optimize sleep read a paper book before bed and wear blue-blocking glasses. Create a sleep sanctuary.

Make sleep the highest priority in your life.

Watch today’s video to learn what to do to radically improve your sleep situation!

We need to know the source when it comes to foods higher up on the food chain.

So here’s your challenge…

Instructions: Take a photo of your bed, a book, or your blue-blocking glasses and use the hashtag #ExtremeHealthChallenge to show us how you’re doing it!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman, Justin & Kate