Day #5 – Healthy Desserts

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Questions? Discuss This Challenge In The Forums!



Hey friends,

Sweets!

We all know how bad sugar is for our gut health but did you know there are many natural and alternative sweeteners out there like…

Fruits
Dates
Stevia
Monk fruit
Xylitol
Erythritol
Honey
Maple syrup
Yacon syrup

For recipes that call for sugar…

My personal tip is to use as much stevia as you can and then top it off with a “real” sweetener like honey or maple syrup so you don’t get a weird stevia aftertaste. For me that’ looks like 95% stevia and 5% maple sugar.

This way you get the flavor or real sweetness with out too much sugar!

Instructions: Go online and find a raw vegan desert recipe and take a picture of it.
Upload a photo to Instagram, Facebook or Twitter and tag us @extremehealthacademy and use the hashtag #extremehealthchallenge to earn more points today!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Justin, Kate and Dr. John Bergman