Day #4 – Plant Based Recipe


Questions? Discuss This Challenge In The Forums!

Hello again!

Okay today is Day #4 how are you holding up?

Plant based recipes. Make sure to check out this awesome dish Dr. Bergman made in the video on the website!

We like to advocate a low sugar, low meat, plant based diet. Does this mean we don’t eat meat? Certainly not.

But we do like to focus on plant foods for the majority of our recipes.

I challene you to limit your meat consumption and maybe only allow yourself to eat meat a few times a month.

I (Justin) try to limit my consumption of meats although I do eat animal based foods like eggs, raw cheese, bee products of all sorts, elk antler etc.

So we invite you to limit your consumption of meats. Figure out on average how many days per month you eat meat and take a few days off. If it’s 10x per month, try getting it to 8. And as the months continue, consider lowering it more and more slowly over time.

Instructions: Find a plant based recipe online or from your favorite cookbook and cook it up or put it together. Try SOMETHING new. Take a photo and use the hashtag #ExtremeHealthChallenge to show us how you’re doing it!

Note: You must do complete today’s mission at in order to gain more points!

Dr. Bergman, Justin & Kate