Day #2 – How To Walk Properly

Questions? Discuss This Challenge In The Forums!

Hello again!

Today is Day #2 my friend, how was Day #1 for you? Pretty easy right?

The nervous system responds to movement, specifically walking. According to Dr. Mercola here are some pretty profound benefits of walking…

Regular daily walking has been found to trigger an anti-aging process and help repair old DNA
Those who engaged in daily moderate exercise, such as a brisk walk, experienced anti-aging benefits that could add three to seven years to their life
The researchers recommended a 20-minute daily walk to reap these benefits, but striving to walk 10,000 steps a day is a better goal
Walking is an essential movement that we all require, ideally in addition to a regular exercise program

Make sure to get your 10,000 steps today! 🙂

Instructions: Go For A Walk Today – Carve out 10 minutes or more and simply take a walk around the block. Take a picture of yourself doing that and then upload it to Instagram or Facebook with the hashtag #ExtremeHealthChallenge and the @ tag of @ExtremeHealthAcademy. Then head over to and add your photo to the challenge to gain more entries!

Note: You must do complete today’s mission at in order to gain more points!

Dr. Bergman D.C., Justin & Kate