Questions? Discuss This Challenge In The Forums!
You made it my friend. 14 days of taking massive action to help you get to higher levels of health and leaving sickness and disease in the dust.
Congrats to you! It takes real effort to change your life and you’ve started adopting some great habits these last 14 days!
Today’s challenge is all about balancing both hemispheres of your brain which creates better synapses and nerve function in your entire body.
How do we stimulate both sides of our brain you ask?
Cross crawl exercises of course!
How do you do cross crawl exercises?
Watch the final video in the link below to find out exactly how to do it. Once you do, take a photo and make sure to tag us to gain more points to win the prizes!
Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!
Dr. Bergman, Justin & Kate