Day #6 – Breaking Down Emotional Barriers

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Hello again!

We’re humming right along for day #6 of this challenge. How are you going so far?

Did you know that the majority of sickness and disease is caused by a spiritual or emotional trauma? If you look into methodologies like Recall Healing, Gestalt Therapy, The DiMartini Method, Family Constellation Therapy and others, they all tell us that the body is always healing and the root cause of sickness is usually embedded in spiritual emotional issues.

This is why it’s critical to have a spiritual practice and a personal development mindset. We need to learn how to let go and dissolve attachements. We need to learn how to forgive, not just others bur ouselves to.

Instructions: Write down 4 traits of a person who has wronged you in some way that drive you crazy. Then write down how those traits negatively affected you. Then after that write down the last time you demonstrated those same traits.

Make sure to participate daily to increase your odds of winning the 1st prize!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Talk to you tomorrow!

Dr. Bergman, Justin & Kate