Day #13 – Have Fun!!

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Hey again!!

Today is the 2nd to last day my friend! Are you going to with the Bellicon rebounder, the Defender Shield EMF pad or the Mitolife DHA?

The more you post on social media and hashtag us with #ExtremeHealthChallenge and @ExtremeHealthAcademy the higher your chances of winning are!

Some of these daily challenges are hard, like starting the process of getting off medications or dissolving negative emotions that could be keeping your body in a state of poor health.

I’ve got good news!

For today’s Day #13 challenge it’s all about having a good time. Laughter and having fun should be a part of every day of our lives. When we laugh we produce endorphins and dopamine that are the feel good chemicals.

Laughing and enjoying life should be a big part of how you live your life. Being negative and a downer does nothing but lower your mood and how you feel.

Choose joy. Choose laughter. Choose positivity today!

Instructions: Have Fun! – The best way to immediately reduce your stress level is to do something fun. Whether it’s a short vacation, a nice dinner at a restaurant, watching a funny movie, or a quiet moment in the park, just have fun. Post a picture and use #ExtremeHealthChallenge to gain more entrances to improve your chances of winning that Bellicon rebounder!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate