You do not have to fill in every detail on this page. Only what you put in will be tracked over time. On subsequent entries, you may just want to enter in what you’re currently trying to improve….like your weight or cholesterol numbers.
We also recommend setting a standard for all the health markers you want to track. For example, avoid weighing yourself at different times of the day. If you want the best results weigh yourself first thing in the morning before you eat with no clothes on and on subsequent sessions, repeat the same way.
With that said we recommend putting in as much information as you can in each entry. 🙂You do not have permission to view this form.