Lessons in this course:

• Introduction
• Sleep and Disease
• Sleep & Your Nervous System
• Medications
• Adrenal & Thyroid Glands
• Sleep Apnea
• Master Sleep
• Sleep Restrictive Therapy
• Juicing & Chemical Stress
• Supercharged Coffee
• Blended Drinks
• Get Outside
• Exercise & Sleep
• Proper Neck Alignment
• Proper Sleep Positions
• Your Sleep Environment