Course: Deep Sleep Mastery

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Course Overview:

Course Length: 16 videos – 1 hour 33 min 14 seconds

Getting enough deep restful sleep is CRITICAL to your overall health!

In this course we cover…

  • How sleep restrictive therapy can help reset your circadian rythyms
  • Why sleep medications destroy your sleep cycles
  • How your adrenal and thyroid glands impact your sleep
  • Unique tricks to master your sleep
  • The perfect sleep positions
  • Coffee and sleep
  • Building the perfect sleep environment
  • And much more!

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