- Intro
- Adrenal
- Bones
- Bladder
- Brain
- Colon
- Eyes
- Heart
- Hormones
- Kidneys
- Liver
- Lungs
- Pancreas
- Prostate
- Skin, Joints & Connective Tissues
- Spleen
- Stomach
- Teeth
- Thyroid
Our Goal…
This section is designed to give a general and brief overview of specific diet, supplement and lifestyle solutions for particular organs.
The body works in a synergistic and holistic way but there are targeted things you can take or do to upregulate particular organs and symptoms.
In order to avoid overwhelming you, we will not be providing ALL the ways you can heal your organs. We will save the details and the particulars to the forums.
Adrenal Glands
Diet, Food & Supplements
- The Adrenal Cocktail
- MSM (w/o silica dioxide)
- Bone broth
- Vitamin E
- Collagen (from pig’s feet, chicken feet and pig ears)
- Silica (Organo living silica or bamboo)
- Aloe Vera
- Copper from oysters, beef liver, bee pollen
- Vitamin A (retinol) from eggs, butter, ghee, tallow, etc.
- Proper hydration with clean water
Avoid….
- Sunblock
- Fried foods
- Tap water
- Harsh soaps
- Blue light
- Toxic makeup
- Tattoos
- Excessive UV light
- PUFAs (Omega 3 and Fish Oil)
- Tanning beds
Lifestyle, Environment, Protocols
- Facial exercises
- Red light therapy
- AM Sunlight
- Honey based face masks
- Tallow face creams
- Aloe Vera topically
- Liver & colon health
- Skin brushing
- Proper sleep
See also – (Skin)
Bone Health
Diet, Food & Supplements
- Vitamin K
- Silica
- Magnesium – How To Make Magnesium Bicarbonate
- Oatstraw tea infusion
- Living Calcium like Pearlcium
Lifestyle, Environment, Protocols
- Maintain proper Ph blood balance
- Weight bearing exercises
- Rebounding
- Avoiding nnEMF
- Avoid tap water
See also – (Bones, Osteoporosis)
Diet, Food & Supplements
- Glucose
- Healthy Fats, (Eggs, Butter, Ghee, Coconut Oil, Avocados)
- Magnesium – How To Make Magnesium Bicarbonate
- Coffee
- Antioxidants (Berries, Dark Chocolate etc)
- Tumeric
- Ginko Biloba
- L-Theanine
- Red Wine for resveratrol.
- Avoid: Iron
- Avoid: Omega 3
Lifestyle, Environment, Protocols
- Mitigate EMF
- Detoxify heavy metals – zeolite, chlorella, sauna
- Improve deep sleep with a Magnetico to support glymphatic drainage
- Lower mold exposure
- Parasite cleanse
- Crossword puzzles
- Brain exercises, riddles etc
- Reading
- Red light therapy
Eyes & Vision
Diet, Food & Supplements
- Whole Food Vitamin C
- MSM (w/o silica dioxide)
- Bone broth
- Dark berries
- Vitamin E
- Collagen (from pig’s feet, chicken feet and pig ears)
- Silica (Organo living silica or bamboo)
- Aloe Vera
- Copper from oysters, beef liver, bee pollen
- Vitamin A (retinol) from eggs, butter, ghee, tallow, etc.
- Proper hydration with clean water
Avoid….
- Fried foods
- Tap water
- Blue light
- Excessive UV light
- PUFAs (Omega 3 and Fish Oil)
Lifestyle, Environment, Protocols
- The Bates method
- Red light therapy
- AM Sunlight
- Pinhole glasses
- Tallow face creams
- Aloe Vera topically
- Liver & colon health
- Skin brushing
- Proper sleep
See also – (Skin)
Diet, Food & Supplements
- Raw Carrot Salad
- Vitamin E
- Elk Velvet Antler
- Pine Pollen
- Colostrum
- Maca Root
Avoid….
- Sunblock
- Fried foods
- Tap water
- Harsh soaps
- Blue light
- Toxic makeup
- Tattoos
- Excessive UV light
- PUFAs (Omega 3 and Fish Oil)
- Tanning beds
Lifestyle, Environment, Protocols
- Red light therapy
- AM Sunlight
See also – (Skin)
Diet, Food & Supplements
- Healthy animal fats (Vitamins A,D,E &K)
- Milk thistle
- Dandelion
- Turmeric
- Beef liver (capsules can work but not as good)
- Lemon
- Selenium
- Vitamin A (retinol) from eggs, butter, ghee, tallow, etc.
- Proper hydration with clean water
Avoid….
- Tattoos
- Fried foods
- Tap water
- Pharmeceutical medications
- Blue light
- Toxic makeup
- Tattoos
- Excessive UV light
- PUFAs (Omega 3 and Fish Oil)
Lifestyle, Environment, Protocols
- Coffee enemas
- Castor oil packs
- Liver cleanses
- Blood donations
- Mini beet protocol
- Sunlight
- Skin brushing
- Proper sleep
See also – (Skin)
Diet, Food & Supplements
- Whole Food Vitamin C
- MSM (w/o silica dioxide)
- Bone broth
- Vitamin E
- Collagen (from pig’s feet, chicken feet and pig ears)
- Silica (Organo living silica or bamboo)
- Aloe Vera
- Copper from oysters, beef liver, bee pollen
- Vitamin A (retinol) from eggs, butter, ghee, tallow, etc.
- Proper hydration with clean water
Avoid….
- Sunblock
- Fried foods
- Tap water
- Harsh soaps
- Blue light
- Toxic makeup
- Tattoos
- Excessive UV light
- PUFAs (Omega 3 and Fish Oil)
- Tanning beds
Lifestyle, Environment, Protocols
- Facial exercises
- Sauna therapy
- Red light therapy
- Castor oil topically
- AM Sunlight
- Honey based face masks
- Tallow face creams
- Aloe Vera topically
- Liver & colon health
- Skin brushing
- Proper sleep
See also – (Skin)
Diet, Food & Supplements
- Vitamins A, D, E and K
- Pearlcium
- Goat cheese
- Magnesium bicarbonate
- Clove oil or slipery elm for pain
- Myrrh essential oil
- Peppermint essential oil
- Cinnamon essential oil
- Charcoal as a toothpaste
- Aloe Vera packed in using a mouth guard
- A Weston A Price style diet with ample minerals and animal fats
- Proper hydration with clean water
Avoid….
- Toothpaste with glycerin
- Tap water
- Phytic acid
- Glyphosate because it chelates minerals
- Excess unsprouted or uncooked grains
- Mouth breathing
- Conventional teeth whiteners
- Mercury fillings
- Root canals
- Flavored floss
- Anything with high fructose corn syrup
- Fluoride
Lifestyle, Environment, Protocols
- Oil pulling before bed or upon waking
- Manually pressing hard on each tooth 3x per day
- Brushing with baking soda and sea salt & flossing
- Water pick with colloidal silver
- Mouth taping during sleep
