The Self Care Guide (SCG)

Daily Routine

These are items I try do daily (sometimes with twins I can’t get to them all!) but you can alter or change them as your own! Generally these are my daily practices I do to maintain my health that I don’t make a part of my active wellness practice. In other words I don’t set aside time to do the items below. I set aside allotted times for items in the “calendar” items above. 

I’m putting this together to share with you what I do and hope to inspire you to put together a similar list for yourself!

Weekly Health Practices

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monthly Health Practices

These are items I try to do at least once per month whenever I can fit them in. I’m not always able to fit them in but I try to! Remember, don’t feel guilty for your self care routine. Your family and friends need the best version of you!

Quarterly Health Practices

Yearly Health Practices

Just like you would change the oil in your car on a regular basis, we need to regularly take care of our bodies. The type of cleanse or therapy doesn’t matter (just make sure it is high quality organic etc) as much as THAT you have a plan. 

Here’s mine…

January

February

March

April

May

June

July

August

September

October

November

December