The Self Care Guide (SCG)

• Daily

• Weekly

• Weekly Calendar

• Monthly

• Quarterly

• Yearly

• Yearly Calendar

Daily Routine

These are items I try do daily (sometimes with twins I can’t get to them all!) but you can alter or change them as your own! Generally these are my daily practices I do to maintain my health that I don’t make a part of my active wellness practice. In other words I don’t set aside time to do the items below. I set aside allotted times for items in the “calendar” items above. 

I’m putting this together to share with you what I do and hope to inspire you to put together a similar list for yourself!

• Drink 90oz (3 mason jars full) of contaminant free, acid free and bicarbonate rich water bubbled with Brown’s Gas.
• Stretch or a yoga practice
• Sungaze outside w/o sunglasses grounded at the morning sun
• Walk outside w/o sunglasses
• Mouth taping during sleep
• Block blue light
• Near infrared light while I work
• Rife Machine while I work
• Nasal breathing as much as possible during the day 
• Practice mindfulness, gratitude, forgiveness and letting go
• Skin brushing before shower
• Oil pulling before shower
• Morning coffee with healthy fats
• Breathe Brown’s gas for 3 to 4 hours

Weekly Health Practices

• Rebound outside 4x per week (W,Th,Sat,Sun) for 30 minutes
• Sauna therapy 4x per week (W,Th,Sat,Sun) for 30 minutes
• Fisher traction with red light therapy on the Biomat 3x per week (M,T,F)
• Inversion table 10 min 4x per week (W,Th,Sat,Sun)
• Red light therapy 10 min 5x per week (M-F)
• Coffee Enema 1x per week on Saturday
• Castor oil pack once per week
• PEMF Therapy 3x per week Mon, Wed, Sun
• Rife Machine 5x a week (M – F)
• Magnesium Baths 3x per week M,T,F
• Workout 3x per week M,T,F

Monday

• Workout – 30 min
• Fisher Back Traction – 30 min
• Red Light Therapy – 10 min
• PEMF Therapy – 10 min
• Magnesium Bath – 10 min
• TOTAL: 1:30 min

Tuesday

• Workout – 30 min
• Fisher Back Traction – 30 min
• Red Light Therapy – 10 min
• Castor Oil Pack – 20 min
• Magnesium Bath – 10 min
• TOTAL: 1:30 MIN

Wednesday

• Rebound – 30 min
• Inversion Table – 10 min
• Red Light Therapy – 10 min
• PEMF Therapy – 10 min
• Sauna Therapy – 30 min
• TOTAL: 1:30 min

Thursday

• Rebound – 30 min
• Inversion Table – 10 min
• Red light Therapy – 10 min
• Sauna – 30 min
• TOTAL: 1:20 min

Friday

• Workout – 45 min
• Fisher Back Traction – 30 min
• Red Light Therapy – 10 min
• Magnesium Bath – 10 min
• TOTAL: 1:35 min

Saturday

• Rebound – 30 min
• Coffee Enema – 30 min
• Sauna – 30 min
• Inversion Table – 10 min
• TOTAL: 1:40 min

Sunday

• Rebound – 30 min
• Sauna – 30 min
• Inversion Table – 10 min
• PEMF Therapy – 10 min
• TOTAL: 1:20 min

Monthly Health Practices

These are items I try to do at least once per month whenever I can fit them in. I’m not always able to fit them in but I try to! Remember, don’t feel guilty for your self care routine. Your family and friends need the best version of you!

• Massage

Quarterly Health Practices

• Blood donation 4x per year. (Mar 21st, June 21st, Sept 21st, Dec 21st)

Yearly Health Practices

Just like you would change the oil in your car on a regular basis, we need to regularly take care of our bodies. The type of cleanse or therapy doesn’t matter (just make sure it is high quality organic etc) as much as THAT you have a plan. 

Here’s mine…

• Heavy metal cleanse Jan 15th
• Colon hydrotherapy Feb 15th
• Liver cleanse April 15th
• Herbal colon cleanse July 15th
• Parasite cleanse October 15th

January

• 15th – Heavy Metal Cleanse

February

• 15th – Colonic 6 sessions

March

• 21st – Blood Donation

April

• 15th – Liver Cleanse

May

• Nothing! 🙂

June

• 21st – Blood Donation

July

• 15th – Colon Cleanse

August

• Nothing! 🙂

September

• 21st – Blood Donation

October

• 15th – Parasite Cleanse 

November

• Nothing! 🙂

December

• 21st – Blood Donation