Course: Yoga For Healing!

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Course Overview:

Course Length: 17 videos, 2 hours 58 minutes 9 seconds

If you have never had a yoga practice before or if you are a regular yoga student, this course with resident yoga expert Leslie Gilbert will walk you through all the steps you’ll need to get healthier and get started on having a yoga practice at home or on the road.

What you’ll learn…

  • Improve posture and proprioception
  • Natural Movement – Moving Not Posing
  • Mindfulness Through Guided Relaxation
  • Foundational Movements to Build Your Practice
  • Breathing Techniques – Calm & Focus The Mind
  • Develop Strength and Flexibility at Your Own Pace
  • Gain Confidence to Practice Yoga at Home or Other Setting

Course contents…

  1. A welcome message from Leslie
  2. Whole body awareness
  3. Learn the movements 1
  4. Learn the movements 2
  5. Learn the movements 3
  6. Proper wrist warm ups
  7. How to breathe
  8. Practicing with ease
  9. Energy shot!
  10. Winding down
  11. The basics

Watch Full Challenge Below

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