In this video: 00:05:38 - Light vs. food 00:07:43 - Sunlight vs. electric light 00:10:50 - Screen light spectrum 00:11:28 - Light penetration 00:14:20 - Light colors vs. nutrients 00:17:59 - Optics of humans 00:19:30 - Photobiomodulation 00:21:08 - Red light and melatonin 00:22:17 - Why is blue light so bad? 00:23:33 - Melatonin - hormone of darkness - blue light turns it off. 00:27:24 - Insulin - regulates metabolism. 00:29:38 - Leptin - hormone of energy expenditure. 00:33:15 - Inflammation - behind all chronic diseases. 00:34:09 - Circadian rhythm - biological clock. 00:36:53 - Digital eye strain. 00:38:29 - Sulutions - sun breaks. 00:41:37 - Solutions - proper eye protection. 00:42:25 - BlueTech - clear lens blue light protection. 00:44:07 - Flicker effect - we don't perceive it but our eyes do. 00:44:34 - Iris software - reducing flicker and protecting your eyes. 00:45:20 - Recommended blue light protection. 00:46:32 - Add red light 00:47:49 - Sources of astaxanthin. 00:48:38 - Become a mitochondriac. 00:49:12 - Recommended different glasses. 00:52:12 - I've worked in a TV studio for many years. There was a trend of using many LED and CFL. I feel it wasn't a good thing. 00:56:07 - Can you talk more about why do we need to expose our skin to the sun as much as possible? 01:02:05 - Building melanin. Is the only time you can do that in the morning in the absence of UV? 01:03:05 - Any tips for protecting small children from sunburnt? 01:05:15 - What do you think about preloading a child or ourselves with red light, taking astaxanthin, Vitamin A or green juices to prevent from sunburnt? 01:08:09 - Is exposing myself behind a window or a screen ok to receive the benefits of the sun? 01:11:55 - How many milligrams of astaxanthin should I take? 01:13:55 - Progression of the glasses. Going from clear to red ones. What are your thoughts on it? 01:17:33 - Is it true that melatonin depletes itself? So if you build it through proper lifestyle you have to protect it? 01:19:45 - What's the optimal indoor light all the way to the worst? Questions? Discuss This Workshop In The Forums!