Course Length: 24 videos, 2 hours 34 minutes 46 seconds
This month is all about decreasing your stressors and there are 3 basics types of stress Chemical, Physical and Emotional Stress. Your body responds the same to all 3 types and stress if it’s chronic stress will take a major toll on your body over time.
Chronic Stress is the reason why we’re seeing such a massive rise in Non-Communicable diseases… those are diseases you can’t catch, you have to earn.
Here’s what you’ll learn…
- How to reprogram your brain
- Why excess exercise is damaging
- How to get rid of depression, mental illness & emotional stress
- How sleep deficiency impacts your health
- Why water is critical
- The role of iodine and your health
- and so much more!
Watch Full Course Below
For an alternate viewing method without having to manually click to each new page, sit back with a warm cup of medicinal mushroom tea, relax, and watch the entire course below!