Course Length: 31 videos – 03h:02m:31s
Hormones are the master switches to our health. Master your hormones, master your health. So many areas of life are affected by our hormones like….libido, motivation, drive, skin, cancer, digestion, sleep and so much more.
It’s imperative to know how your hormones work, what affects them, and how to optimize them for health, healing, and longevity. This course is critical to dive into if you want to live a long, healthy, disease-free life!
In this course we cover…
- What hormones are and how they get triggered
- Hidden endocrine disruptors
- How hormones work
- Foods to avoid and foods to add
- How all your hormonal glands work
- Hacks and strategies to optimize hormonal health
- Lifestyle practices that enhance hormone health
- And so much more!
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