In this video: 00:01:12 - Who is Andy Mant and how he got involved in BluBlox.com? 00:06:26 - Is health all about food, no gluten and so on? 00:10:39 - How to get a good night sleep? Bedroom and light hacks. 00:22:51 - What about red LEDs? Flicker rate. 00:27:08 - Group on Facebook called Light and health. 00:28:14 - Getting up before the sunrise. Sungazing. 00:37:05 - Looking at your phone in the middle of the night and in the morning. 00:40:12 - How long do you recommend to look in the sun in the morning? 00:41:25 - What about LEDs and work on pure DC (direct current) voltage? 00:44:57 - Using your smartphone. 00:48:54 - Balancing the light during the day. 01:00:07 - Wearing blue blocking glasses when indoors in the middle of the day. 01:02:32 - Glaucoma and myopia. 01:03:12 - Having your windows open for the sunlight. 01:05:43 - Working indoors on the computer during the day and wearing the right glasses. 01:09:33 - What glasses should you wear when driving for a long period of time in the evening? 01:12:56 - Shift workers. 01:16:36 - Living in the modern society, using computer, TV and smartphone. 01:20:29 - Should people wear your glasses outside in the daytime? 01:22:05 - Is it true that when you are wearing sunglasses out in the daytime you're telling your body that it's close to night time? 01:25:07 - What are some ways to build a solar callus? What can people with really fair skin do? 01:28:52 - Do you know any studies about chlorofil combined with astaxanthin or preloading with red light therapy devices? 01:30:56 - I have a 12 volt DC as well as a lot of LEDs. Using 3,7 volts may try 4 red LEDs in series to give a dull red light. 01:33:11 - Infrared light health benefits if any. 01:38:03 - The ideal indoor lighting at night. Looking at fire light. Is it beneficial? 01:40:59 - The BluBlox company and its products. 01:46:33 - Studies published on the support group on Facebook. Questions? Discuss This Workshop In The Forums!